← Back
Download the PDF
Gross motor skills
18 to 36 months
Hands and Feet Path
Des dalles pieds-mains posées au sol, à parcourir en sautant et en s'appuyant.
Step by step
- Print out 8 to 10 sheets of hands and feet in colour.
- Lay them out on the floor in a sequence: two feet to jump, one foot to balance, two hands to lean down on all fours.
- Walk through it yourself once, slowly, saying the moves out loud ("Two feet: jump!").
- Let your child give it a go at their own pace, back and forth. Help them decode the symbols, but let their body do the work.
- Change the order of the sheets, widen the gaps, or add criss-cross moves.
- Around age 3, flip the roles: let them design the path for you to follow.
What it builds
On each tile, your child reads a picture and responds with their whole body: jump here, place a hand there. Look, understand, then move—a core skill they will use everywhere, learned here through active play.
Materials
- Included in the PDF: 8-10 hands and feet sheets
Duration15 min
The activity sheet plus anything to print. Free, with an account.
Parent reviews
No reviews yet — yours would be the first.